Our natural response to depression is to self-isolate and try to deal with it ourselves. The truth is, it only reinforces the feelings of loneliness and depression, in turn also raising suicidal ideation in some of us.
Heat affects us physically and mentally to a big extent, in this article we will talk about why and how to protect ourselves and our brains from the heat.
When you think about what is the best advice you can be given as a therapist, what comes to your mind? Something non-specific like be patient? Or something extremely specific like a particular type of therapy? In this article, several therapists will tell you that it is somewhere in between, the best example being “treat every session as if it’s the last to make the most difference”.
Proprioception is a term often used to describe how we unconsciously sense where all of our body parts are without having to look.
Mental health can be a big predictor for heart health, especially in women.
Stress is more than emotional or psychological, it affects us physically through the immune system too.
Playing musical instruments isn’t only connected to higher intelligence, but also to better brain health later in life.