In this article, you will find that fear and panic are not the same thing, and how understanding that helped us take a step towards developing new medication for the Panic Attack Disorder.
In this article, you will find how microbes in our body contribute to our stress levels and help us sleep at night.
Most people know that cramming isn’t the best way to remember information, but not a lot of people know that we don’t only use our brain to remember things. In fact, it is likely that almost all our cells have the potential to remember.
Everyone has heard about self-care but not a lot of people really know what it means. This leads most of us to confuse it with self-comfort which ends up doing more harm than good. So here we will tell you the difference and how to avoid unintentional self-comfort.
There is a distinct difference between people who aspire to be happy and those for who it is a concern.
CBT and other common types of therapy work for a lot of mental health issues. However, it was found that it does not work nearly as well for suicidal ideation/behaviour, leading researchers to look for other kinds of therapies that could decrease the risk of suicide.
Our natural response to depression is to self-isolate and try to deal with it ourselves. The truth is, it only reinforces the feelings of loneliness and depression, in turn also raising suicidal ideation in some of us.