LSPC Team | LSPC | London School of Psychology and Counselling

09Jan

Understanding the “Panic” Within the Panic Attack Disorder

LSPC Team
9 January 202530 March 2025
Mental Health, Psychological Research

In this article, you will find that fear and panic are not the same thing, and how understanding that helped us take a step towards developing new medication for the Panic Attack Disorder.

10Dec

Are You Restless at Night and Exhausted All Day? This May Be Why

LSPC Team
10 December 202430 March 2025
Psychology and Health

In this article, you will find how microbes in our body contribute to our stress levels and help us sleep at night.

07Nov

Other Parts of Our Body Can Make Memories, Not Only the Brain

LSPC Team
7 November 202430 March 2025
Psychological Research, Psychology and Health

Most people know that cramming isn’t the best way to remember information, but not a lot of people know that we don’t only use our brain to remember things. In fact, it is likely that almost all our cells have the potential to remember.

31Oct

Self-Care or Self-Comfort? And Why Does the Difference Matter?

LSPC Team
31 October 202430 March 2025
Counselling and Psychotherapy, Lifestyle and Wellbeing

Everyone has heard about self-care but not a lot of people really know what it means. This leads most of us to confuse it with self-comfort which ends up doing more harm than good. So here we will tell you the difference and how to avoid unintentional self-comfort.

04Sep

Can You Try Too Hard When Pursuing Happiness?

LSPC Team
4 September 202430 March 2025
Lifestyle and Wellbeing

There is a distinct difference between people who aspire to be happy and those for who it is a concern.

13Aug

How Is Therapy for Suicidal Patients Different?

LSPC Team
13 August 202430 March 2025
Counselling and Psychotherapy, Mental Health

CBT and other common types of therapy work for a lot of mental health issues. However, it was found that it does not work nearly as well for suicidal ideation/behaviour, leading researchers to look for other kinds of therapies that could decrease the risk of suicide.

03Jul

Never Trust What Your Depression Is Telling You

LSPC Team
3 July 202430 March 2025
Counselling and Psychotherapy, Mental Health

Our natural response to depression is to self-isolate and try to deal with it ourselves. The truth is, it only reinforces the feelings of loneliness and depression, in turn also raising suicidal ideation in some of us.

Author: LSPC Team