Counselling and Psychotherapy | LSPC | London School of Psychology and Counselling

31Oct

Self-Care or Self-Comfort? And Why Does the Difference Matter?

LSPC Team
31 October 202430 March 2025
Counselling and Psychotherapy, Lifestyle and Wellbeing

Everyone has heard about self-care but not a lot of people really know what it means. This leads most of us to confuse it with self-comfort which ends up doing more harm than good. So here we will tell you the difference and how to avoid unintentional self-comfort.

13Aug

How Is Therapy for Suicidal Patients Different?

LSPC Team
13 August 202430 March 2025
Counselling and Psychotherapy, Mental Health

CBT and other common types of therapy work for a lot of mental health issues. However, it was found that it does not work nearly as well for suicidal ideation/behaviour, leading researchers to look for other kinds of therapies that could decrease the risk of suicide.

03Jul

Never Trust What Your Depression Is Telling You

LSPC Team
3 July 202430 March 2025
Counselling and Psychotherapy, Mental Health

Our natural response to depression is to self-isolate and try to deal with it ourselves. The truth is, it only reinforces the feelings of loneliness and depression, in turn also raising suicidal ideation in some of us.

15May

Best Advice for a Therapist

LSPC Team
15 May 202412 August 2024
Counselling and Psychotherapy

When you think about what is the best advice you can be given as a therapist, what comes to your mind? Something non-specific like be patient? Or something extremely specific like a particular type of therapy? In this article, several therapists will tell you that it is somewhere in between, the best example being “treat every session as if it's the last to make the most difference”.

Category: Counselling and Psychotherapy

Self-Care or Self-Comfort? And Why Does the Difference Matter?

How Is Therapy for Suicidal Patients Different?

Never Trust What Your Depression Is Telling You

Best Advice for a Therapist