Tag: Breathing

19Dec

Memory Processes Are Affected by Quality of Breathing During Sleep

LSPC Team
19 December 202310 September 2024
Psychology and Health

There are a lot of factors that go into how good our memory is, and breathing during sleep is one of them.

London School of Psychology and Counselling Retweeted

Adam Grant
@AdamMGrant · Mar 13

Generosity is an anti-depressant.

Depressed people were randomly assigned to give less than a penny a day to charity. Over the next 2 months, moods improved and depression declined. The more they gave, the better they felt.

Even small acts of kindness elevate mental health.

London School of Psychology and Counselling Retweeted

BeTraumaFree
@BeTraumaFree · Mar 13

It feels good to believe you have the agency and power to make changes in your life. Being stuck is awful but hope can give you the motivation to change your behaviors and over a long period of time, that can result in significant healing.

London School of Psychology and Counselling Retweeted

kortex
@kortexco · Mar 6

You aren't having new ideas because you aren't doing new things.

Try a new hobby.
Read a new book.
Talk to a new person.
Listen to a new podcast.
Go to a new place in your city.

New ideas won't come while you're stuck in the same old routine.

We use cookies to personalise and enhance your experience on our site. By clicking "Accept" and continuing to use the site, you agree to the use of cookies as set out in our Privacy Policy and Cookie Policy. more information