Category: Lifestyle and Wellbeing

31Oct

Self-Care or Self-Comfort? And Why Does the Difference Matter?

LSPC Team
31 October 202430 March 2025
Counselling and Psychotherapy, Lifestyle and Wellbeing

Everyone has heard about self-care but not a lot of people really know what it means. This leads most of us to confuse it with self-comfort which ends up doing more harm than good. So here we will tell you the difference and how to avoid unintentional self-comfort.

04Sep

Can You Try Too Hard When Pursuing Happiness?

LSPC Team
4 September 202430 March 2025
Lifestyle and Wellbeing

There is a distinct difference between people who aspire to be happy and those for who it is a concern.

02Sep

How to Help Yourself Cope During a Crisis

Anneke Jansen
2 September 202310 September 2024
Lifestyle and Wellbeing

The mental health charity Mind has information on ways to help yourself cope during a crisis. This includes calming exercises and a tool to get you through the next few hours.

London School of Psychology and Counselling Retweeted

American Psychological Association
@APA · Mar 26

Actions toward a more connected global network of research are energizing experts in the field.

Learn more: https://at.apa.org/55d976

London School of Psychology and Counselling Retweeted

The Open University
@OpenUniversity · Mar 25

“It’s all about living well with dementia. It’s giving people opportunities where they’re experiencing things that had meaning to them, and that’s brining joy to them.”

OU lecturer
@Kat1eD
joined the
@bbc5live
team to share more about the power of reminiscence for people living

London School of Psychology and Counselling Retweeted

Susan David, Ph.D.
@SusanDavid_PhD · Mar 19

Want to change your life? Start small. We're all faced with hundreds of choice points each day, many of which pass us by without much thought at all. Tune in to the importance of these moments.

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