24Jun
15May
Best Advice for a TherapistWhen you think about what is the best advice you can be given as a therapist, what comes to your mind? Something non-specific like be patient? Or something extremely specific like a particular type of therapy? In this article, several therapists will tell you that it is somewhere in between, the best example being “treat every session as if it's the last to make the most difference”.
09Feb
Immune Systems Are Damaged as a Result of Prolonged StressStress is more than emotional or psychological, it affects us physically through the immune system too.
29Jan
Older Adults with Experience with Musical Instruments Have Better Brain HealthPlaying musical instruments isn't only connected to higher intelligence, but also to better brain health later in life.
19Dec
Memory Processes Are Affected by Quality of Breathing During SleepThere are a lot of factors that go into how good our memory is, and breathing during sleep is one of them.
28Nov